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Eamon is topping out on a boulder at devils lake state park in wisconsin

Why you’re not Seeing Results in Your fitness

We live in a world of instant gratification—next-day shipping, 10-minute meals, and before-and-after photos that make it seem like transformation happens overnight. But when it comes to fitness and building a stronger, healthier body, the truth is simple: there are no shortcuts. Real results in your fitness take time, consistency, and patience. If you’ve recently…

Patrick Hanging upside down doing calisthenics at the playground

Movement: Strong Medicine for the Mind, Body, & Soul

In a world that demands we sit still—at desks, in cars, behind screens—we often forget one simple truth: We were born to move and that movement is medicine. Movement isn’t just about fitness goals or burning calories. It’s a powerful, natural medicine that nourishes your mind, strengthens your body, and uplifts your soul. And…

For The Love of Trail Running

After having my baby, I felt stuck in my training. I was following a program that promised results, but each workout drained me, leaving me more exhausted than fulfilled. I thought I had to stick with it because I had goals and desires. Some of those are tied to an old version of myself that…

Why you’re not Seeing Results in Your fitness

Movement: Strong Medicine for the Mind, Body, & Soul

For The Love of Trail Running

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