Author - Summit Strength & Fitness | Madison's Training Community - Page 2

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man climbing across Traverse wall in the gym

Train Aerobic Capacity for climbing with ARC’ing

rock climbing is great for athletic development in kids

Athletic Development is Important for Kids

mountain athletes can be great trail runners

Learn from these Mountain Athletes how to go further

the body hinge is a movement like this single leg dead-lift

The body Hinge and how to train it properly

The single-arm hold with a kettlebell is an example of Overhead Strength

Being Sick SUCKS; how to maintain fitness

sport climbing and rappelling off of an overhung cliff

Mountain Athlete; how to train

change is a journey completed in front of the capital building in Madison Wisconsin

Change is a Journey; make the best of it

woman doing pull-ups with a pronated grip on a bar

1RM testing; how to optimize your training

Trad climbing on a off-width crack.

Summit; origins and into a New Phase

Mountain athletes do barbell back squats

Glutes are made for working; elevate yours

Man standing on top of a cliff in the wind wrapping a rope

How to structure your climbing training for success

Group of men sitting on a bench in the climbing gym doing wrist curls

Does high levels of fitness correlate to being healthy?