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Patrick and coach kubi carrying sandbags and building strength using the mindset of a professional

The Mentality of a Professional; escaping the Bad “shots.”

embracing the feeling of fear by rock climbing by the lake

Feeling of Fear and the Growth Found Through Climbing

using fly fishing an activity in the outdoors and mental health improvement

Spend Time Outdoors and Mental Health Will Blossom

How to Overcome Fear in Climbing with Mental Strength Training

exercise and brain chemistry - courtney hiking in Oregon to support physical and mental health

Exercise and Brain Chemistry: Unlocking Better Mental Health Through Movement

Approaching our last day of climbing at the Red River Gorge

How New Goals Can Reshape Your Routine (and You)

Courtney celebrating earth day on a suspense bridge in Canada

Celebrating Earth Day: When Nature Becomes Your Greatest Teacher

Coach Jolly learning new skills and rock climbing in vegas

Learning New Skills: Climbing Past Limits

Summit Coach experiencing community in fitness while also experiencing motherhood can be difficult like bicep curls

Better Together: The Friday Ritual That Builds Community in Fitness

fiber for athletes

Fiber for Athletes: The Surprising Key to Better Performance and Recovery

Shelby doing a handstand.

Why Handstands are a Powerful Tool for Climbing Training

women in sports

The Evolution of Women in Sports: Then vs. Now