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coach kubi training outside with single arm kettle bell snatches

Why I Love Training Outside the Gym: The Value of Changing Your Environment

tess is a great personal trainer that specializes in postpartum fitness

Personal Trainers are for all sorts of People

The Gallery crag at the Red

There’s Nothing Better than Halloween Climbing at the Red

this butternut squash chili is a great post-workout meal for outdoor athletes

The Ultimate Post-Workout Meal for Outdoor Athletes: Butternut Squash Chili

Eamon is topping out on a boulder at devils lake state park in wisconsin

Why you’re not Seeing Results in Your fitness

A father and Son participate in bouldering together at summit strength and fitness

The Importance of the Youth Climbing Team from a Parent’s Perspective

Running fueled by fall recipes

Cozy Fall Recipes to Keep Athletes Fueled and Strong

group photo from Kubi's Klassik climbing competition 2023

How to Rediscover the Joy of Climbing Through Competition

hiking mount hood

Hiking Mount Hood: Preparation Tips for a Successful Summit

Courtney is doing push ups on the bumper of a van

How to Restart Your Fitness Routine and Get Back on Track

coach kubi walking his bike up the trails at quary ridge in madison wisconsin

The Ultimate Guide to Seasonal Training for Mountain Athletes

coach kubi practicing with his bow in his back yard

Why I Bow Hunt: Challenge, Focus, and Call of the Wild