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saunaing is a great tool for recovery after workouts

Saunaing; How to Benefit From the Practice:

Dynamic bouldering on the steep climbing wall at summit strength and fitness

How to best transition from outdoor to indoor climbing

Fuel and recovery are essential for training

How to properly enhance and fuel your endurance events

become more resilient

Add these movements to your routine to become more resilient

Portrait of Keith Kubiesa aka Coach Kubi

Dream Big but Make Action Bigger & Better

Personal trainer sitting on a bosu ball doing a core workout with a medicine ball

Great Levels of Fitness are Possible Postpartum

This dynamic Bulgarian split squat is a unilateral movement

Unilateral movement; What in the world is it?

the best diet ever could include an avocado such as the one this man is holding

What is the BEST diet ever, is there one?

risky play for children can include scrambling around on boulders

Risky play for children can be beneficial, here is why:

making homemade electrolyte drinks by juicing a lemon with your bare hands

Homemade Electrolyte Drinks that will leave you craving more!

Woman Top Rope climbing on the red sandstone walls at red rocks Nevada.

Women now occupying space in a male dominated industry

eating for big days of fitness with this nutrition packed plate of meat and veggies

Recover Better after intense training sessions with this recipe.