Mental Health - Summit Strength & Fitness | Madison's Training Community

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Woman standing at the squat rack at the gym summit strength and fitness

Fight Burnout with these Simple Practices

HMC climbing team group photo

Nervous Newbie to Captain: How Summit Improved My Life

Summit: A Safe Space to Fail, Learn, and Thrive

Courtney taking some time to enjoy the view during a long hike

Non-exercise Health Habits That Make A Big Impact

Coach Courtney jumping at summit

Summit Brought out the Best in Me

Patrick Hanging upside down doing calisthenics at the playground

Movement is Medicine for the Mind, Body & Soul

Tess sitting in a field with her dog

Evolving Toward a New Self!

change is a journey completed in front of the capital building in Madison Wisconsin

Change is a Journey; make the best of it

Trad climbing on a off-width crack.

Summit; origins and into a New Phase

The power of self-love can be achieved by relaxing in a chair, watching nature in order to avoid burnout

Power of Self Love; use it.

A Man jumping over steps on a snowboard

Be great at athletics; compare yourself to yourself

Two women holding their long surfboards on the beach

New Sports as an Adult: the joys of trying them