Mental Health - Summit Strength & Fitness | Madison's Training Community

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fitness hacks

Desk Job Fitness Hacks: How to Stay Healthy with a 9-5

Tess is dialing in her nutrition as a mountain athlete in the Rockies of Colorado

Off-Season Without a Finish Line, Slowing Down the Movement

Woman standing at the squat rack at the gym summit strength and fitness

How to Fight Burnout with these Simple Practices

HMC climbing team group photo

Nervous Summit Newbie to Captain: How Climbing Improved My Life

Summit: A Safe Space to Fail, Learn, Thrive, and Train Better

Courtney taking some time to enjoy the view during a long hike

Non-exercise Health Habits That Make A Big Impact

Coach Courtney jumping at summit

Summit Brought out the Best in Me

Patrick Hanging upside down doing calisthenics at the playground

Movement: Strong Medicine for the Mind, Body, & Soul

Tess sitting in a field with her dog

Evolving Toward a New Self!

change is a journey completed in front of the capital building in Madison Wisconsin

Change is a Journey; make the best of it

Trad climbing on a off-width crack.

Summit; origins and into a New Phase

The power of self-love can be achieved by relaxing in a chair, watching nature in order to avoid burnout

Power of Self Love; use it.