fitness - Summit Strength & Fitness

Saunaing; How to Benefit From the Practice:

Saunaing, a practice with roots in Finnish culture, has gained widespread popularity for its numerous health benefits. Here are 5 reasons why incorporating regular sauna sessions into your routine can be a game-changer for your overall well-being. 1. Improved Cardiovascular Health One of the most significant benefits of regular sauna use is its positive…

How to best transition from outdoor to indoor climbing

As the seasons change and outdoor climbing spots become less accessible due to weather, many climbers find themselves transitioning from crag to gym (outdoor to indoor climbing). While indoor climbing offers a controlled environment to maintain and even improve your skills, the shift from natural rock to plastic holds can be a bit of an…

How to properly enhance and fuel your endurance events

Surrounding yourself with people who do cool activities usually inspires YOU to do those same hobbies. At Summit, there are a lot of people doing rad shi*t. Such as; People who travel to Spain, Italy, and Utah to climb big walls. Or individuals who Mountain Bike on daring terrain. We even have members who send…

Add these movements to your routine to become more resilient

Designing a workout plan or just going to the gym without a plan at all can be very overwhelming. Most gyms have a vast amount of unnecessary machines or the latest “six pack ab” gizmo. On top of that there are people of all shapes and sizes doing who knows what without any professional help. …

Dream big but make action bigger

My dreams are not dreams. Dreams are a figment of your imagination taking place in a fantasy world. I do not dream big, I visualize and predict my future. These things do not just happen, I make them happen. As my great friend and fellow coach always says, “there are two things you can control,…

Great Levels of Fitness are Possible Postpartum

During my pregnancy with my son, I found myself expending a lot of energy worrying about what my postpartum fitness regimen would entail. Physical activity was closely tied to my sense of self - whether it was walking, running, weightlifting, or climbing. I wondered how I would define myself if I couldn't depend on exercise…

What is the BEST diet ever?

What does being fit mean to you? Does being healthy have a definition for you? What is the best diet ever (is there such a thing?). I hope you have started to develop a sense of those terms and have worked them into your life in a way that makes sense for your self. There is…

Saunaing; How to Benefit From the Practice:

How to best transition from outdoor to indoor climbing

How to properly enhance and fuel your endurance events

Add these movements to your routine to become more resilient

Dream big but make action bigger

Great Levels of Fitness are Possible Postpartum

What is the BEST diet ever?

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