fitness - Summit Strength & Fitness

Does high levels of fitness correlate to being healthy?

Have you ever looked up to someone because they have high levels of fitness? Have you looked at an extremely muscular body and thought, Wow, I wish I was that in shape? I’m sure most of us can answer yes to any or all of those questions. However, have you ever taken a moment to think…

Be great at athletics; compare yourself to yourself

As a child, I grew up in an environment that allowed for my exploration. I had boundaries, but they were never boundaries that disallowed creativity and freedom. Much of my exploration was fueled by my highly active personality. Everything from getting into trouble doing harmless destruction to going beyond what many would think a little…

Grip Strength: The Surprising Key to a Longer, Healthier Life

When you think about the secrets to a long, healthy life, you might envision a balanced diet, regular exercise, or a good night’s sleep. But did you know that the strength of your grip can offer valuable insights into your overall health—and even your longevity? The simple act of squeezing a dynamometer might be a…

New Sports as an Adult: the joys of trying them

As kids, we’re constantly thrown into new activities—sports, music, hobbies—a forced upon activity that our parents thought would release some of our zoomies. Willingly, we mingle with new groups of people, fall, fumble, and lack embarrassment when we aren’t naturally gifted. As adults, trying something new, especially a sport, can feel daunting. There’s an unspoken…

What does it mean to Be Healthy; my 10 guidelines

When it comes to living a healthy and fulfilling life, there isn’t a single magic formula. Instead, true wellness is built on a foundation of multiple interconnected pillars. These ten principles serve as a guide to help you prioritize what really matters for your health and happiness. To be healthy is more than eating well…

How to train year-round to be Competitive

When it comes to maximizing athletic performance, structuring your strength and conditioning program around an annual cycle is crucial. Dividing the year into phases—in-season, post-season, off-season, and pre-season—ensures you build strength, recover effectively, and peak at the right time. Let’s break down each phase and its key objectives to train year-round. With that being…

Motherhood can be a challenge, use movement to help

As a mom, your to-do list can feel never-ending, and prioritizing yourself often falls to the bottom. Bottom line, motherhood can be taxing physically and mentally. However, staying active is one of the best ways to support your physical and mental health while handling the demands of motherhood. Becoming a mom has been the greatest…

Improve Your Running On These Surfaces; treadmill, trails, Woodway

Running is one of the simplest and most effective ways to stay fit, but not all running surfaces are created equal. Whether you’re pounding the pavement, hitting the trails, or running indoors on a treadmill, each surface offers unique challenges and benefits. How do these surfaces compare, and why does it matter and how can…

PAP; is a powerful form of training that’s invigorating

Post-Activation Potentiation (PAP) training is a performance-enhancing method that leverages the body's neuromuscular system to temporarily increase power output following a high-intensity exercise. The concept is based on the principle that performing a heavy or explosive movement "primes" the nervous system and muscles, making subsequent movements faster and more forceful. The Science Behind PAP Post…

How to overcome self-doubt in fitness

Let’s be honest—there are days when just thinking about working out feels exhausting. You know the ones. Your sneakers glare at you from across the room while you binge-watch another episode of a show you’ve already seen twice. You hear that nagging voice: “Why bother? You can start again on Monday.” Don't give in,…

How to Better Train at Altitude

As many of you know, I have recently moved to the beautiful Colorado. For many reasons, we decided this was the moment to make our mountain adventure dreams come true. For one, I am pursuing my amateur athletic career (alongside my professional Occupational Therapy career and full-time mom duties). Living at 7800 ft (and to…

Overcome Anxiety of Working Out Around Others

As I sit here, shoes kicked off, on the floor of our office space, I find myself reflecting on Summit. It’s unlike any other gym I’ve experienced—community-driven, a bit rough around the edges, and genuinely homey. There’s something special about a space like this, where it feels like you could leave your worries at the…

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