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Tess on a trail to the summit while chasing fourteeners

Chasing fourteeners: Type 2 fun in the Mountains

This July, I’m giving myself a week to do something I’ve wanted to do for a long time: see how many Colorado 14ers I can summit in five days. Chasing fourteeners in Colorado is something to get excited about. No flights, no big expedition—just me, some close friends, and the mountains in my backyard.…

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Portrait of Alex who is part of the Community at summit

The vibrant community at Summit and its impact on Alex

In my nearly two decades of working as a strength coach, I have worked with many, many people across all sports imaginable. I have worked at many gyms, and I have worked out at even more gyms. I have coached many teams, and I have been coached on many teams. However, I felt that something…

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