I am just 6 weeks out from my wedding. Which means in a little over 6 weeks, my husband and I will be boarding a plane and heading out west to adventure in the mountains. My experience hiking out west consists of time spent in Colorado and Arizona. For our honeymoon, we are spending time…
This time 2 years ago I took a hiking trip to Rocky Mountain National Park with my dad and his girlfriend. We were together for a week straight. The longest time that we had all been together in such close proximity. Together that week, we hiked 52 miles, climbed a total of 13,000 feet in…
This July, I’m giving myself a week to do something I’ve wanted to do for a long time: see how many Colorado 14ers I can summit in five days. Chasing fourteeners in Colorado is something to get excited about.
No flights, no big expedition—just me, some close friends, and the mountains in my backyard.…
In my nearly two decades of working as a strength coach, I have worked with many, many people across all sports imaginable. I have worked at many gyms, and I have worked out at even more gyms. I have coached many teams, and I have been coached on many teams. However, I felt that something…

