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Running fueled by fall recipes

Cozy Fall Recipes to Keep Athletes Fueled and Strong

The mornings are getting brisk, the leaves crunchy, and everyone can agree that Autumn is in the air. I am a fall girl at heart, so this is my favorite time to really dive into seasonal eating and try out my favorite fall recipes. Naturally in the summer I lean towards cooler, hydrating foods to…

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Spread of immunity-boosting foods like berries, salmon, avocado and more

Immunity-boosting remedies to keep you Going Strong

Those unavoidable sicknesses start increasing as we enter the fall and winter months. While the cold and flu season is just part of life, here are two of my favorite powerhouse remedies to naturally boost the immune system and ease symptoms when the inevitable happens. Beyond these immunity-boosting remedies, always remember to get rest, hydrate,…

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a grilled plate of fresh vegetables

Quick Vibrant Grilled Summer Vegetable Medley

These grilled quick and simple, yet delicious and colorful grilled vegetables are the perfect side dish for your next summer cookout or even a weeknight dinner at home. This recipe combines the natural flavors of your favorite summer-season produce with that smoky caramelized goodness we all crave from the grill. Follow these simple steps below…

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