Those unavoidable sicknesses start increasing as we enter the fall and winter months. While the cold and flu season is just part of life, here are two of my favorite powerhouse remedies to naturally boost the immune system and ease symptoms when the inevitable happens. Beyond these immunity-boosting remedies, always remember to get rest, hydrate,…
I listen to adventure, wellness, and fitness podcasts because they provide a perfect blend of inspiration, education, and motivation. These podcasts fuel my passion for pushing physical and mental boundaries, offering real-world stories of individuals overcoming challenges and achieving extraordinary feats. They help me stay updated on the latest fitness trends, techniques, and wellness practices,…
Saunaing, a practice with roots in Finnish culture, has gained widespread popularity for its numerous health benefits. Here are 5 reasons why incorporating regular sauna sessions into your routine can be a game-changer for your overall well-being.
1. Improved Cardiovascular Health
One of the most significant benefits of regular sauna use is its positive…
With these hot summer days, it is very easy to get dehydrated while working out or participating in your favorite outdoor activities such as climbing, mountain biking, trail running etc. In order to sustain during those workouts we need to stay hydrated. We like to stay hydrated with these Homemade electrolyte drinks that will instantly…
Putting in the hard work at the gym our out on the trails is only a fraction of the work to making gains. The other parts of your success to becoming a stronger healthier individual lies in how you recover and what you eat. Getting the proper amount of sleep, supplements where needed,…