recovery - Summit Strength & Fitness

How to Better Train at Altitude

As many of you know, I have recently moved to the beautiful Colorado. For many reasons, we decided this was the moment to make our mountain adventure dreams come true. For one, I am pursuing my amateur athletic career (alongside my professional Occupational Therapy career and full-time mom duties). Living at 7800 ft (and to…

Workout to feel better; Physically and Mentally

The relationship between mental and physical health is undeniably inseparable. We often treat them as differing realms, science and personal experiences alike show us that our minds and bodies are deeply intertwined. A mental health struggle can manifest physical symptoms–headache, fatigue, and a weakened immune system—quite quickly. Similarly, changes in physical health can trigger feelings…

Training Plans are Great, Most of the Time

That question can not be answered in one blog post nor can it be a general answer. It is very dependent on the person, their goals, their motivation, their current state of health, etc. From my experience of following training plans (and prescribing them for my clients) is that you should NOT follow a plan…

Immunity-boosting remedies to make this fall

Those unavoidable sicknesses start increasing as we enter the fall and winter months. While the cold and flu season is just part of life, here are two of my favorite powerhouse remedies to naturally boost the immune system and ease symptoms when the inevitable happens. Beyond these immunity-boosting remedies, always remember to get rest, hydrate,…

5 Podcasts that will get you stoked on adventure!

I listen to adventure, wellness, and fitness podcasts because they provide a perfect blend of inspiration, education, and motivation. These podcasts fuel my passion for pushing physical and mental boundaries, offering real-world stories of individuals overcoming challenges and achieving extraordinary feats. They help me stay updated on the latest fitness trends, techniques, and wellness practices,…

Saunaing; How to Benefit From the Practice:

Saunaing, a practice with roots in Finnish culture, has gained widespread popularity for its numerous health benefits. Here are 5 reasons why incorporating regular sauna sessions into your routine can be a game-changer for your overall well-being. 1. Improved Cardiovascular Health One of the most significant benefits of regular sauna use is its positive…

Homemade electrolyte drinks that will leave you wanting more!

With these hot summer days, it is very easy to get dehydrated while working out or participating in your favorite outdoor activities such as climbing, mountain biking, trail running etc. In order to sustain during those workouts we need to stay hydrated. We like to stay hydrated with these Homemade electrolyte drinks that will instantly…

Recover better after intense training sessions with this Burger Bowl recipe.

Putting in the hard work at the gym our out on the trails is only a fraction of the work to making gains. The other parts of your success to becoming a stronger healthier individual lies in how you recover and what you eat. Getting the proper amount of sleep, supplements where needed,…

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