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The single-arm hold with a kettlebell is an example of Overhead Strength

Being Sick SUCKS; how to maintain fitness

I recently awoke from a 4-day flu episode - bedridden, moaning, layering and delayering and on a strict ibuprofen and acetaminophen alternation schedule. Being sick sucks, I found myself weeping over my lost fitness, mom guilt and my achy body. It got me questioning whether I’d be able to get back to my pre-flu cardio…

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Man and his hunting dog holding a pheasant

What does it mean to Be Healthy; my 10 guidelines

When it comes to living a healthy and fulfilling life, there isn’t a single magic formula. Instead, true wellness is built on a foundation of multiple interconnected pillars. These ten principles serve as a guide to help you prioritize what really matters for your health and happiness. To be healthy is more than eating well…

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Man on his snowboard racing a banked slalom

How to train year-round to be Competitive

When it comes to maximizing athletic performance, structuring your strength and conditioning program around an annual cycle is crucial. So dividing the year into phases—in-season, post-season, off-season, and pre-season—ensures you build strength, recover effectively, and peak at the right time. So let’s break down each phase and its key objectives to train year-round. With that…

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Spread of immunity-boosting foods like berries, salmon, avocado and more

Immunity-boosting remedies to make this Fall

Those unavoidable sicknesses start increasing as we enter the fall and winter months. While the cold and flu season is just part of life, here are two of my favorite powerhouse remedies to naturally boost the immune system and ease symptoms when the inevitable happens. Beyond these immunity-boosting remedies, always remember to get rest, hydrate,…

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saunaing is a great tool for recovery after workouts

Saunaing; How to Benefit From the Practice:

Saunaing, a practice with roots in Finnish culture, has gained widespread popularity for its numerous health benefits. Here are 5 reasons why incorporating regular sauna sessions into your routine can be a game-changer for your overall well-being. 1. Improved Cardiovascular Health One of the most significant benefits of regular sauna use is its positive…

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making homemade electrolyte drinks by juicing a lemon with your bare hands

Homemade Electrolyte Drinks that will leave you craving more!

On these hot summer days, it is very easy to get dehydrated while working out or participating in your favorite outdoor activities such as climbing, mountain biking, trail running, etc. In order to sustain ourselves during those workouts, we need to stay hydrated. We like to stay hydrated with these Homemade electrolyte drinks that will…

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