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Refreshing and hydrating watermelon mock-tail

Multiple Ways to Consume Watermelon for Ultimate Hydration

Hydration becomes more important as temperatures climb and the sun lingers longer in the sky. While drinking plenty of water is essential, watermelon is another juicy way to beat the heat and achieve ultimate hydration.  Why Watermelon Is Ultimate Hydration  Watermelon is made up of about 92% water, making it one of the most hydrating…

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making homemade electrolyte drinks by juicing a lemon with your bare hands

Homemade Electrolyte Drinks that will leave you craving more!

On these hot summer days, it is very easy to get dehydrated while working out or participating in your favorite outdoor activities such as climbing, mountain biking, trail running, etc. In order to sustain ourselves during those workouts, we need to stay hydrated. We like to stay hydrated with these Homemade electrolyte drinks that will…

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