Skip to content Skip to sidebar Skip to footer

Erica Rowoldt

HomeAll PostsAuthorErica Rowoldt

Woman standing at the squat rack at the gym summit strength and fitness

How to Fight Burnout with these Simple Practices

The fitz roy mountain range in patagonia

Physique vs. Skill: Training Lessons from the MTNS

Summit: A Safe Space to Fail, Learn, Thrive, and Train Better

Rock climbers are outdoor athletes that are part of a vibrant community

Mountain Sports and the Powerful Community Within Them

Woman holding a trout caught fly fishing

Climbing and Fly Fishing; A Wonderful Connection

Refreshing and hydrating watermelon mock-tail

Multiple Ways to Consume Watermelon for Ultimate Hydration

Fit Mom, Happy Baby: Workout Routines with Baby in Tow

Woman standing at the squat rack at the gym summit strength and fitness

Adapt or Break: The Mountain Athlete’s choice in training

rock climbing is great for athletic development in kids

Athletic Development is Important for Kids

The power of self-love can be achieved by relaxing in a chair, watching nature in order to avoid burnout

Power of Self Love; use it.

Woman in the gym holding a kettlebell

Workout to feel better; Physically and Mentally

Spread of immunity-boosting foods like berries, salmon, avocado and more

Immunity-boosting remedies to keep you Going Strong