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warm up

How to Warm Up Properly for Cold Weather Workouts

In Wisconsin we are in the depths of winter. For me, it has felt like an unusually long winter. I usually thrive with winter running, but this year has been harder than years past. Five years ago I felt like I could run in any condition at any time. Maybe it’s because I’m getting older,…

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Eamon on a boulder in Joshua Tree National Park

How Climbing Less Will Actually Make You Stronger

You arrive at the climbing gym, chalk bag ready, psyched through the roof, eager to finally send that elusive project and maybe even float around the wall for a bit. You warm up, stretch out your shoulders, shake off the day’s stress, and pull onto your usual warm-up climb. Oh no. Suddenly, every move feels…

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