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power of self-love can be done by relaxing on a chair watching nature

Power of Self Love; use it.

A Man jumping over steps on a snowboard

Be great at athletics; compare yourself to yourself

Man sport climbing on sandstone at governers Dodge State Park in Wisconsin

How to train anaerobically for sport routes

Single arm fat grip bent over row with kettlebell

Grip Strength: The Surprising Key to a Longer, Healthier Life

Coach and trainer doing med ball v-sit tosses sitting on a bosu ball

Coach and Trainer; is there a difference?

Man bouldering on rocks in Joshua Tree National Park in California

How to fit Outdoor Climbing into your Training

Two women holding their long surfboards on the beach

New Sports as an Adult: the joys of trying them

these training board walls are the moon board and a spray wall

How Training board walls unlock your power

Man and his hunting dog holding a pheasant

What does it mean to Be Healthy; my 10 guidelines

Lessons in Perspective: My Experience at the Arches Ultra

Man on his snowboard racing a banked slalom

How to train year-round to be Competitive

Woman and her toddler doing yoga

Motherhood can be a challenge, use movement to help