Author - Summit Strength & Fitness | Madison's Training Community - Page 3

Skip to content Skip to sidebar Skip to footer

Open 24 hours

3118 Kingsley Way Madison, WI

Mountain Biking in Marquette Michigan on single track

Mountain Bikers Guide to Better Recovery

squeezing lemons for homemade electrolyte drinks

Why Fuel and Recovery are Essential for Mountain Athletes

doing squats, pregnancy, and fitness

How to embrace pregnancy and fitness (opportunity or setback?)

MTB trails in the southwest united states

How to behave on the MTB trails

Woman standing at the squat rack at the gym summit strength and fitness

Adapt or Break: The Mountain Athletes choice in training

eating a tray full of nutritious food while training on your period

How to; Training on Your Period (and Eating)

man climbing across Traverse wall in the gym

Train Aerobic Capacity for climbing with ARC’ing

rock climbing is great for athletic development in kids

Athletic Development is Important for Kids

mountain athletes can be great trail runners

Learn from these Mountain Athletes how to go further

the body hinge is a movement like this single leg dead-lift

The body Hinge and how to train it properly

The single-arm hold with a kettlebell is an example of Overhead Strength

Being Sick SUCKS; how to maintain fitness

sport climbing and rappelling off of an overhung cliff

Mountain Athlete; how to train