Author - Summit Strength & Fitness | Madison's Training Community - Page 3

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3118 Kingsley Way Madison, WI

Tess on a trail to the summit while chasing fourteeners

Chasing fourteeners: Type 2 fun in the Mountains

Balance training and its hidden benefits

Eamon at the new river gorge in west virginia

Climbing Goals and How to Embrace Pit Stops

Rock climbers are outdoor athletes that are part of a vibrant community

Mountain Sports and the Powerful Community Within Them

Woman holding a trout caught fly fishing

Climbing and Fly Fishing; A Wonderful Connection

Coach Courtney jumping at summit

Summit Brought out the Best in Me

the rocky mountains in colorado

14,000 feet of elevation; Being Humbled (and inspired)

A full plate of nutritious fuel for mountain athletes

Don’t Bonk on the Wall; Climbers’ Guide to Powerful Nutrition

Tess Kachiroubas working out by smashing a desk with a sledgehammer

How Summit Propelled Me into a New Phase

Patrick lifting large sandbag off the ground

Outdoor Athletes: the exciting reasons we train them at Summit

Refreshing and hydrating watermelon mock-tail

Multiple Ways to Consume Watermelon for Ultimate Hydration

Patrick Hanging upside down doing calisthenics at the playground

Movement: Strong Medicine for the Mind, Body, & Soul