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A full plate of nutritious fuel for mountain athletes

Don’t Bonk on the Wall; Climbers’ Guide to Powerful Nutrition

Tess Kachiroubas working out by smashing a desk with a sledgehammer

How Summit Propelled Me into a New Phase

Patrick lifting large sandbag off the ground

Outdoor Athletes: the exciting reasons we train them at Summit

Refreshing and hydrating watermelon mock-tail

Multiple Ways to Consume Watermelon for Ultimate Hydration

Patrick Hanging upside down doing calisthenics at the playground

Movement: Strong Medicine for the Mind, Body, & Soul

Tess sitting in a field with her dog

Evolving Toward a New Self!

Eamon topping out a boulder problem

Send or not Send; Quality Plans to the Rescue

Fit Mom, Happy Baby: Workout Routines with Baby in Tow

Two guys rucking in Madison, Wisconsin

RUCK walks are Best when you’re in good Company

a grilled plate of fresh vegetables

Eating for big days in the mountains

Mountain Biking in Marquette Michigan on single track

Mountain Bikers Guide to Better Recovery

squeezing lemons for homemade electrolyte drinks

Strong Fueling and Recovery are Essential for Mountain Athletes