Author - Summit Strength & Fitness | Madison's Training Community - Page 4

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change is a journey completed in front of the capital building in Madison Wisconsin

Change is a Journey; make the best of it

woman doing pull-ups with a pronated grip on a bar

1RM testing; how to optimize your training

Trad climbing on a off-width crack.

Summit; origins and into a New Phase

Mountain athletes do barbell back squats

Glutes are made for working; elevate yours

Man standing on top of a cliff in the wind wrapping a rope

How to structure your climbing training for success

Group of men sitting on a bench in the climbing gym doing wrist curls

Does high levels of fitness correlate to being healthy?

power of self-love can be done by relaxing on a chair watching nature

Power of Self Love; use it.

A Man jumping over steps on a snowboard

Be great at athletics; compare yourself to yourself

Coach Kubi sport climbing on sandstone at governers Dodge State Park in Wisconsin

How to train anaerobically for sport routes

Single arm fat grip bent over row with kettlebell

Grip Strength: The Surprising Key to a Longer, Healthier Life

Coach and trainer doing med ball v-sit tosses sitting on a bosu ball

Coach and Trainer; is there a difference?

Man bouldering on rocks in Joshua Tree National Park in California

How to fit Outdoor Climbing into your Training