I’ve always loved celebrating new beginnings with oysters. New Year’s Day, birthdays, a new training cycle, or hitting a personal goal in the gym—oysters feel like a meaningful way to mark the moment with something that supports my body, not works against it. For me, they represent the idea that celebration and performance can coexist.…
Think: full-day climbs, 20-mile trail runs, or 5+ hour MTB rides at altitude. These days are calorie burners, and proper fueling can make or break the mission. Eating for big days in the mountains will better enhance your chances of success.
Before the Day (Night Prior + Breakfast)
Dinner: High in complex carbs (pasta,…
