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women in sports

The Evolution of Women in Sports: Then vs. Now

I’m proud to live in a time where society not only celebrates women in sports but also values and encourages us to be active and participate in sports. Women now break records across both competitive and non-competitive spaces. However, that wasn’t always the case. For decades, society placed significant barriers in front of women, often…

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getting into the flow state after a trail run

What Is Flow State and Why Is It Important?

A flow state. An "if you know you know" type situation. If you have ever experienced this, you know. A common saying of "I was in the zone." It’s a time when your body flows through a movement without any thought. There’s no overanalyzing, no hesitation. Just smooth, natural movement that feels both controlled and…

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hydration

Hydration Tips for Athletes: How to Stay Unstoppable

It’s summer in Wisconsin! With more hot and humid weather and days spent in the sun, I figured it’s the prime time to discuss an important topic…hydration! Pushing your limits requires proper hydration, no matter what the temperature. Whether you're trail running, climbing, skiing, or backpacking, hydration becomes far more than just a good habit.…

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