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The single-arm hold with a kettlebell is an example of Overhead Strength

Being Sick SUCKS; how to maintain fitness

I recently awoke from a 4-day flu episode - bedridden, moaning, layering and delayering and on a strict ibuprofen and acetaminophen alternation schedule. Being sick sucks, I found myself weeping over my lost fitness, mom guilt and my achy body. It got me questioning whether I’d be able to get back to my pre-flu cardio…

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Woman Top Rope climbing on the red sandstone walls at red rocks Nevada.

Women now occupying space in a male dominated industry

A recent conversation with my mom sparked gratitude for being a woman in fitness. More particularly a woman in fitness in 2024. Her choices and relationship with sports / exercise are so drastically different from my upbringing and current role as a Personal Trainer.  I grew up with diversity in sports and endless opportunities. Independently,…

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