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Doing a cross-body bicep curl with a supinated grip

How to Train Better

Last week I wrote a post on whether you should be following a training plan or not. If you have not read that yet, well, then go give that a read HERE. Figuring out where you are in your training cycle will be a good indicator of whether or not you should be…

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Man doing underhand medicine ball tosses from the hip

Training Plans are Great, Most of the Time

That question can not be answered in one blog post nor can it be a general answer.  It is very dependent on the person, their goals, their motivation, their current state of health, etc.  From my experience of following training plans (and prescribing them for my clients) is that you should NOT follow a plan…

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become more resilient

Add these movements to your routine to become more resilient

Designing a workout plan or just going to the gym without a plan at all can be very overwhelming. Most gyms have a vast amount of unnecessary machines or the latest “six-pack ab” gizmo. On top of that, there are people of all shapes and sizes who know what without any professional help.  Being in this…

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This dynamic Bulgarian split squat is a unilateral movement

Unilateral movement; What in the world is it?

Unilateral movement involves training one side of the body at a time. Movements such as: BULGARIAN SPLIT SQUATS, KB SINGLE ARM SNATCH and SINGLE LEG RDL are all examples of single sided exercises, aka Unilateral Movements. But, why train this way with unilateral movements? Improved Muscle Balance and Symmetry: Unilateral exercises can help identify and…

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