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doing squats, pregnancy, and fitness

How to embrace pregnancy and fitness (opportunity or setback?)

Woman standing at the squat rack at the gym summit strength and fitness

Adapt or Break: The Mountain Athlete’s choice in training

eating a tray full of nutritious food while training on your period

How to: Training on Your Period to Maximize Gains

man climbing across Traverse wall in the gym

How to Train Aerobic Capacity for Climbing

rock climbing is great for athletic development in kids

Athletic Development is Important for Kids

the body hinge is a movement like this single leg dead-lift

The body Hinge and how to train it properly

The single-arm hold with a kettlebell is an example of Overhead Strength

Being Sick SUCKS; how to maintain fitness

sport climbing and rappelling off of an overhung cliff

Mountain Athlete; how to train

woman doing pull-ups with a pronated grip on a bar

1RM testing; how to optimize your training

Mountain athletes do barbell back squats

Glutes are made for working; get yours to Work Better

Man standing on top of a cliff in the wind wrapping a rope

How to structure your climbing training for success

Group of men sitting on a bench in the climbing gym doing wrist curls

Does high levels of fitness correlate to being healthy?