working out - Summit Strength & Fitness | Madison's Training Community - Page 3

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3118 Kingsley Way Madison, WI

as outdoor athletes we abandon the gym and get out to mountain bike

Abandon the gym— embrace the freedom of the great outdoors!

Man doing a barbell deadlift for a one rep max

Deadlifts are a powerful tool for Mountain Athletes

Trainer helping client train his form on a barbell deadlift

PAP; is a powerful form of training that’s invigorating

Two large dogs watching person bouldering on the moon board in the climbing gym

How to overcome self-doubt in fitness

How to Better Train at Altitude

Woman in the gym holding a kettlebell

Workout to feel better; Physically and Mentally

Doing a cross-body bicep curl with a supinated grip

How to Train Better

for the love of trail running at Joshua tree

For The Love of Trail Running

A view of a tree and a boulder at Joshua tree national park in California

How to travel with fitness in mind

Woman doing forearm exercise with a barbell, resistance band and kettlebell

Opportunity for growth in unmet goals

Portrait of Alex who is part of the Community at summit

The vibrant community at Summit and its impact on Alex

saunaing is a great tool for recovery after workouts

Saunaing; How to Benefit From the Practice: