When you think of elite athletes, you might first think of sprinters, football…
Change is hard. Whether you’re trying to integrate exercise, change eating habits, or…
If you’re serious about weightlifting, you’ve probably heard of the one-rep max (1RM)—the…
In January of 2017, Summit officially opened. It is crazy to imagine (at…
As much as we celebrate the postpartum journey, not enough is said about…
During the winter months, most dedicate their training to the climbing gym, using…
Have you ever looked up to someone because they have high levels of…
As Valentine’s Day rolls around, we generally think about that special someone...or lack…
As a child, I grew up in an environment that allowed for my…
Sport climbing (and bouldering) at your limit, even though relatively short, can be…
When you think about the secrets to a long, healthy life, you might…
Coach and Trainer. I have seen these two terms used very loosely lately.…