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the body hinge is a movement like this single leg dead-lift

The body Hinge and how to train it properly

The Body hinge is a fundamental movement pattern crucial for strength, athletic performance, and injury prevention. Here’s why training it is essential: The Body Hinge 1. Builds Posterior Chain Strength The hinge primarily targets the glutes, hamstrings, and lower back, strengthening the posterior chain, which is vital for power, stability, and proper movement mechanics.…

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woman doing pull-ups with a pronated grip on a bar

1RM testing; how to optimize your training

If you’re serious about weightlifting, you’ve probably heard of the one-rep max (1RM)—the maximum amount of weight you can lift for a single repetition with proper form. But what is 1RM testing and how often do you test it? Many lifters overlook this critical assessment, yet understanding your 1RM is key to optimizing your training…

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