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Courtney utilizing outdoor experiences kayaking on milwaukee river with Forward Outdoor

Outdoor Experiences in Wisconsin: An Interview with Forward Outdoor

At Summit Strength and Fitness, we’re always looking to connect with like-minded individuals and organizations that help people live healthier, more active lives. Collaborating with others allows us to learn, grow, and share valuable resources with our community. This month, I talked with the team behind Forward Outdoor, a company that provides outdoor experiences based…

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using fly fishing an activity in the outdoors and mental health improvement

Spend Time Outdoors and Mental Health Will Blossom

For a long time, I didn’t fully realize how much the impact of the outdoors and mental health. I just knew that I always felt better after a day outside. Not the kind of better that magically fixes everything. But quieter, lighter and more grounded. Like my brain could finally unclench for a while.  I think most people dealing with ADHD,…

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Courtney celebrating earth day on a suspense bridge in Canada

Celebrating Earth Day: When Nature Becomes Your Greatest Teacher

When you think about celebrating Earth Day, what comes to mind? Maybe bright green-and-blue graphics with “reduce, reuse, recycle” stamped across the middle. For a lot of people, that’s the default image. Early in my healthcare career, I wanted to contribute to something bigger than my day-to-day responsibilities. That drive led me to join our…

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