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using fly fishing an activity in the outdoors and mental health improvement

Spend Time Outdoors and Mental Health Will Blossom

For a long time, I didn’t fully realize how much the impact of the outdoors and mental health. I just knew that I always felt better after a day outside. Not the kind of better that magically fixes everything. But quieter, lighter and more grounded. Like my brain could finally unclench for a while.  I think most people dealing with ADHD,…

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Keith promoting the Mental Mountains project and learning to grow through imperfection in edurance sports

Imperfection in Endurance Sports Made Me Stronger

With May being Mental Health Awareness Month, we have teamed up with Mental Mountains project. In this post, Keith (the founder of the Mental Mountains project) opens up about his experience with mental health. Keith talks about how imperfection in endurance sports can take a mental toll. But how showing up time after time creates…

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