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Eamon at the new river gorge in west virginia

Climbing Goals and Pit Stops Along the Way

We have all been on road trips, the long highways and states fly by, and endless fields and cars blur together. And then boom, something breaks the monotony. An interesting sign catches your eye, a cool place to spot for an hour or so, to break up the day. Maybe it's a planned stop or…

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Man sport climbing on sandstone at governers Dodge State Park in Wisconsin

How to train anaerobically for sport routes

Sport climbing (and bouldering) at your limit, even though relatively short, can be very tiring. The longer the route is, the more aerobically taxing it will become. To become more efficient on the rock, we take an approach to train anaerobically for sport climbing at Summit. Here is why To spend less time under tension…

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