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Coach Kubi sport climbing on sandstone at governers Dodge State Park in Wisconsin

How to train anaerobically for sport routes

Sport climbing (and bouldering) at your limit, even though relatively short, can be very tiring. The longer the route is, the more aerobically taxing it will become. To become more efficient on the rock, we take an approach to train anaerobically for sport climbing at Summit. Here is why To spend less time under tension…

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