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Courtney is doing push ups on the bumper of a van

How to Restart Your Fitness Routine and Get Back on Track

We’ve all been there. Life gets busy, motivation dips, or unexpected challenges pop up—and suddenly your workouts, meal prep, or daily movement fall to the bottom of the list. Maybe you or your kids were sick, so you missed a week at the gym, which turned into a month. Maybe your nutrition habits slipped, or…

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woman doing pull-ups with a pronated grip on a bar

1RM testing; how to optimize your training

If you’re serious about weightlifting, you’ve probably heard of the one-rep max (1RM)—the maximum amount of weight you can lift for a single repetition with proper form. But what is 1RM testing and how often do you test it? Many lifters overlook this critical assessment, yet understanding your 1RM is key to optimizing your training…

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Man doing underhand medicine ball tosses from the hip

Training Plans are Great, Most of the Time

That question can not be answered in one blog post nor can it be a general answer.  It is very dependent on the person, their goals, their motivation, their current state of health, etc.  From my experience of following training plans (and prescribing them for my clients) is that you should NOT follow a plan…

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