Climbing - Summit Strength & Fitness | Madison's Training Community - Page 2

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3118 Kingsley Way Madison, WI

these training board walls are the moon board and a spray wall

How Training board walls unlock your power

Training Board walls have been in climbing for years and years and come in many different board varieties and angles. It should be a part of every climber's training regardless of discipline. It offers three key adaptations to your climbing: Explosive power, strong body tension, and raw finger strength/contact strength. The power element of a…

Youth Climbing on a slab wall at the climbing gym summit strength and fitness

Finding tight knit Community in the Climbing WORLD

As climbers, we often talk about the physical and mental challenges of the sport, but there’s another aspect that makes climbing so special: the community. Wherever you are in the world, the climbing community has a way of welcoming you in and making you feel at home, whether you’re scaling limestone cliffs in a foreign…

Bouldering in the forest on vertical rock

How to increase your climbing grade; it’s an art

As climbers, we have all projected a route or a boulder (and we all generally want to increase your climbing grade). Maybe it was a long-term goal of yours, a dream climb, maybe it was an unexpected endeavor you’ve been sucked into. Regardless of how you find a project the end goal is the same,…

Dynamic bouldering on the steep climbing wall at summit strength and fitness

How to best transition from outdoor to indoor climbing

As the seasons change and outdoor climbing spots become less accessible due to weather, many climbers find themselves transitioning from crag to gym (outdoor to indoor climbing). While indoor climbing offers a controlled environment to maintain and even improve your skills, the shift from natural rock to plastic holds can be a bit of an…