Last Friday, our usual morning endurance workout looked a little different. Instead of rowing, running, or circuit training, our team headed to Devil's Lake State Park. There, we volunteered with Friends of Devil's Lake for trail work. Our mission? Move gravel to the run-down trail near Balanced Rock—one bucket at a time.
It sounds simple enough until…
I obviously love working out in the gym—after all, I created and own Summit Strength and Fitness. The gym is an incredible space for building consistency, finding community, and surrounding yourself with like-minded people who push you to be better. It’s a place filled with tools, coaching, and resources to help you grow stronger and…
