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Mountain athletes do barbell back squats

Glutes are made for working; get yours to Work Better

As much as we celebrate the postpartum journey, not enough is said about the flat, deflated feeling many of us experience with our glutes. Yes, I’m talking about the “pancake butt” phenomenon. And may I say, this isn’t just a postpartum issue - this is a relatable issue among sedentary and non-sedentary people, too. Glutes…

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