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training heart rate zones - Courtney on a hike spending time in zone 2

Heart Rate Zones Explained: How to Train Smarter, Not Harder

Heart rate zones, endurance, aerobic activity. These are all terms that are thrown around when discussing cardiovascular health. But what do they really mean? And how do they affect your training progress? Each of these concepts plays a critical role in understanding how your body performs during exercise and how you can train more efficiently.…

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Cover of the dirtbag diaries podcast

5 Podcasts that will get you stoked on adventure!

I listen to adventure, wellness, and fitness podcasts because they provide a perfect blend of inspiration, education, and motivation. These podcasts fuel my passion for pushing physical and mental boundaries. Offering real-world stories of individuals overcoming challenges and achieving extraordinary feats. They help me stay updated on the latest fitness trends, techniques, and wellness practices,…

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