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Woman standing at the squat rack at the gym summit strength and fitness

Adapt or Break: The Mountain Athlete’s choice in training

As mountain athletes, we all love a good training plan — it gives us structure, goals, and a sense of progress. But what happens when real life throws us into situations our training didn’t quite prepare us for?  Recently, I took a snowboarding trip to Jackson Hole. If you’ve ever been, you know it can…

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