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as outdoor athletes we abandon the gym and get out to mountain bike, part of training with the seasons. Riding trails maintained by CORP trails

CORP Trails: Building Movement Opportunities

As many of you know, Keith is a talented and passionate mountain biker. So it only makes sense that Summit is teaming up with CORP trails. This week I spoke with Alice, the executive director or CORP trails, to learn all about this organization. Read what she has to say about how CORP Trails is…

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Erica using her training for real life strength to scale a wall in Spain

How Training for Real Life Became Emphasized in Spain

When we train mountain athletes at Summit Strength & Fitness, we often emphasize performance. Climbing harder, hiking farther, running stronger, skiing better, or simply feeling more capable outside illustrates that training. But sometimes, you get to experience how training in the gym is actually training for real life. Sometimes in ways you never could have planned. …

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