healthy eating - Summit Strength & Fitness

What does it mean to Be Healthy; my 10 guidelines

When it comes to living a healthy and fulfilling life, there isn’t a single magic formula. Instead, true wellness is built on a foundation of multiple interconnected pillars. These ten principles serve as a guide to help you prioritize what really matters for your health and happiness. To be healthy is more than eating well…

Pillars to Successful Healthy Life

Health is more than just the absence of illness. It’s a state of thriving—where your mind, body, and spirit align in harmony. To live healthfully is to cultivate habits that sustain vitality, resilience, and joy. Here’s a deeper dive into six key pillars of health: eating well, moving often, challenging your mind, laughing always, staying…

Workout to feel better; Physically and Mentally

The relationship between mental and physical health is undeniably inseparable. We often treat them as differing realms, science and personal experiences alike show us that our minds and bodies are deeply intertwined. A mental health struggle can manifest physical symptoms–headache, fatigue, and a weakened immune system—quite quickly. Similarly, changes in physical health can trigger feelings…

Immunity-boosting remedies to make this fall

Those unavoidable sicknesses start increasing as we enter the fall and winter months. While the cold and flu season is just part of life, here are two of my favorite powerhouse remedies to naturally boost the immune system and ease symptoms when the inevitable happens. Beyond these immunity-boosting remedies, always remember to get rest, hydrate,…

How to properly enhance and fuel your endurance events

Surrounding yourself with people who do cool activities usually inspires YOU to do those same hobbies. At Summit, there are a lot of people doing rad shi*t. Such as; People who travel to Spain, Italy, and Utah to climb big walls. Or individuals who Mountain Bike on daring terrain. We even have members who send…

Homemade electrolyte drinks that will leave you wanting more!

With these hot summer days, it is very easy to get dehydrated while working out or participating in your favorite outdoor activities such as climbing, mountain biking, trail running etc. In order to sustain during those workouts we need to stay hydrated. We like to stay hydrated with these Homemade electrolyte drinks that will instantly…

Recover better after intense training sessions with this Burger Bowl recipe.

Putting in the hard work at the gym our out on the trails is only a fraction of the work to making gains. The other parts of your success to becoming a stronger healthier individual lies in how you recover and what you eat. Getting the proper amount of sleep, supplements where needed,…

Quick Vibrant Grilled Summer Vegetable Medley

These grilled quick and simple, yet delicious and colorful grilled vegetables are the perfect side dish for your next summer cookout or even a weeknight dinner at home. This recipe combines the natural flavors of your favorite summer-season produce with that smoky caramelized goodness we all crave from the grill. Follow these simple steps below…

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