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Courtney Weber practicing balance training by planking in the outdoors.

Balance training and its hidden benefits

Patrick lifting large sandbag off the ground

Outdoor Athletes and Why we Train them at Summit

Patrick Hanging upside down doing calisthenics at the playground

Movement is Medicine for the Mind, Body & Soul

Fit Mom, Happy Baby: Workout Routines with Baby in Tow

Two guys rucking in Madison, Wisconsin

RUCK walks are Best Accomplished with Friends

Mountain Biking in Marquette Michigan on single track

Mountain Bikers Guide to Better Recovery

squeezing lemons for homemade electrolyte drinks

Why Fuel and Recovery are Essential for Mountain Athletes

doing squats, pregnancy, and fitness

How to embrace pregnancy and fitness (opportunity or setback?)

Woman standing at the squat rack at the gym summit strength and fitness

Adapt or Break: The Mountain Athletes choice in training

eating a tray full of nutritious food while training on your period

How to; Training on Your Period (and Eating)

man climbing across Traverse wall in the gym

Train Aerobic Capacity for climbing with ARC’ing

rock climbing is great for athletic development in kids

Athletic Development is Important for Kids