One of the most common questions we hear at Summit is simple: How…
Resistance bands don’t get the credit they deserve. Unfortunately, many people use them…
How to find your why in fitness, from races and climbing trips to…
A flow state. An "if you know you know" type situation. If you…
Why do group workouts work so well? Explore the science, psychology, and community…
“This indulgent diet that I had learned to label in our country as…
Winter training in Wisconsin is tough. Learn why training consistency matters more than…
In Wisconsin we are in the depths of winter. For me, it has…
Trying new things improves brain health, creativity, and confidence. Learn why embracing discomfort…
I’ve always loved celebrating new beginnings with oysters. New Year’s Day, birthdays, a…
Working with a personal trainer is a huge benefit year round. However the…
Move in ways that make you happy. How to let your fitness goals…