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			When my daughter first joined the youth climbing team at Summit Strength and…
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			Discover fun, low-pressure climbing comps! Learn common gym formats, tips for first-timers, and…
			I am just 6 weeks out from my wedding. Which means in a…
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			Athletic performance isn’t built overnight. It’s the product of structured, intentional training applied…
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			Discover why gym to crag events are essential for climbers of all levels—boost…
			It's September, which resembles the start of a lot of things. The start…
			This time 2 years ago I took a hiking trip to Rocky Mountain…
			Heart rate zones, endurance, aerobic activity. These are all terms that are thrown…
			