This time 2 years ago I took a hiking trip to Rocky Mountain…
Heart rate zones, endurance, aerobic activity. These are all terms that are thrown…
I recently completed two significant physical feats: a 35 K trail race with…
When it comes to reaching your fitness goals, the path you choose matters…
When the trails are dry and the days are long, most riders want…
Let me paint you a picture: two kids asking what’s for dinner while…
Bodyweight movement doesn’t get the credit it truly deserves. Too often, it's dismissed…
You arrive at the climbing gym, chalk bag ready, psyched through the roof,…
Trail volunteering isn’t just about pruning, planting, or packing out trash—it’s a way…
I still remember walking into Summit for the first time. It was the…
When I started training, my motivation came from wanting to change how I…
It’s summer in Wisconsin! With more hot and humid weather and days spent…