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It's September, which resembles the start of a lot of things. The start…
This time 2 years ago I took a hiking trip to Rocky Mountain…
Heart rate zones, endurance, aerobic activity. These are all terms that are thrown…
I recently completed two significant physical feats: a 35 K trail race with…
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When the trails are dry and the days are long, most riders want…
Let me paint you a picture: two kids asking what’s for dinner while…
Bodyweight movement doesn’t get the credit it truly deserves. Too often, it's dismissed…
You arrive at the climbing gym, chalk bag ready, psyched through the roof,…
Trail volunteering isn’t just about pruning, planting, or packing out trash—it’s a way…