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Courtney taking some time to enjoy the view during a long hike

Courtney Weber, Mental HealthJune 16, 20250Comments

Non-exercise Health Habits That Make A Big Impact

Tess on a trail to the summit while chasing fourteeners

Hiking, Tess KachiroubasJune 12, 20250Comments

Chasing fourteeners; a week in the Mountains

Courtney Weber practicing balance training by planking in the outdoors.

Courtney Weber, Personal Training, Strength Movement, working outJune 10, 20250Comments

Balance training and its hidden benefits

Eamon at the new river gorge in west virginia

Eamon Burke, Rock ClimbingJune 4, 20250Comments

Climbing Goals and Pit Stops Along the Way

Rock climbers are outdoor athletes that are part of a vibrant community

Erica Rowoldt, Mountain SportsJune 4, 20250Comments

Mountain Sports and the Powerful Community Within Them

Woman holding a trout caught fly fishing

Erica Rowoldt, Mountain SportsJune 3, 20250Comments

Climbing and Fly Fishing; A Wonderful Connection

Coach Courtney jumping at summit

Courtney Weber, Mental HealthJune 2, 20250Comments

Summit Brought out the Best in Me

the rocky mountains in colorado

Courtney Weber, HikingMay 29, 20250Comments

14,000 feet of elevation; Being Humbled (and inspired)

A full plate of nutritious fuel for mountain athletes

Nutrition, Rock Climbing, Tess KachiroubasMay 28, 20250Comments

Don’t Bonk on the Wall; Climbers’ Guide to Powerful Nutrition

Tess Kachiroubas working out by smashing a desk with a sledgehammer

Tess Kachiroubas, UncategorizedMay 22, 20250Comments

How Summit Propelled Me into a New Phase

Patrick lifting large sandbag off the ground

Keith Kubiesa, Mountain Sports, working outMay 20, 20250Comments

Outdoor Athletes and Why we Train them at Summit

Kevin from time to ascent doing the marketing for summit strength and fitness

UncategorizedMay 15, 20250Comments

Summit Improved My Life: Confession of a Desk Jockey