Winter training in Wisconsin is tough. Learn why training consistency matters more than…
In Wisconsin we are in the depths of winter. For me, it has…
Trying new things improves brain health, creativity, and confidence. Learn why embracing discomfort…
I’ve always loved celebrating new beginnings with oysters. New Year’s Day, birthdays, a…
Working with a personal trainer is a huge benefit year round. However the…
Move in ways that make you happy. How to let your fitness goals…
I’m a classic Type A personality. What does that mean? It means that…
I obviously love working out in the gym—after all, I created and own…
No matter where you are on your fitness journey — just starting, chasing…
Halloween climbing, starry nights, and community at the Red River Gorge—a weekend of…
Eamon announcing the Rules of The SETTERS SHOWDOWN
If you joined us for the…
We live in a world of instant gratification—next-day shipping, 10-minute meals, and before-and-after…